Pre Boiled Yellow beans 500g pack

Yellow beans are a versatile and nutritious legume that can be a great addition to any diet. These beans are loaded with essential vitamins and minerals, making them a smart choice for those looking to support their overall health. One serving of yellow beans (approximately 100 grams) contains about 8 grams of protein, 7 grams of dietary fiber, and only 132 calories.

One of the most significant nutritional benefits of yellow beans is their high content of vitamins and minerals. They are an excellent source of folate, which is important for women who are pregnant or trying to conceive. Folate is necessary for proper fetal development and can help prevent birth defects. Yellow beans are also high in vitamin C, which plays a vital role in boosting your immune system and fighting off infections. Additionally, yellow beans contain a range of essential minerals, including iron, calcium, magnesium, and potassium. They are a great source of complex carbohydrates, which provide long-lasting energy to fuel your day.