Pre Boiled Wairimu beans a.k.a red kidney beans 500g pack
KSh 110.00
If you’re looking for a delicious, nutrient-packed food to keep you feeling your best, look no further than kidney beans. These little legumes are chock-full of plant-based protein and healthy fiber, making them a top choice for anyone looking to maintain healthy blood sugar levels and promote colon health. With their high levels of protein, fiber, and iron, kidney beans are the perfect way to stay full and satisfied all day long.
18 in stock
- Free shipping on all orders above KSh 1000
- Delivery on Wednesdays and Saturdays
Kidney beans are a powerhouse legume that packs a punch of nutrients and benefits to your health. Packed with high amounts of protein, fiber, and essential vitamins and minerals such as folate, iron, and potassium, these beans can help improve digestion, manage weight, and support heart health. Not to mention, they may even lower blood sugar levels and reduce the risk of certain cancers. Although mainly composed of carbs and fiber, kidney beans are an excellent source of plant-based protein to keep you strong and healthy.
According to Healthline.com , the nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are:
- Calories: 127
- Water: 67%
- Protein: 8.7 grams
- Carbs: 22.8 grams
- Sugar: 0.3 grams
- Fiber: 6.4 grams
- Fat: 0.5 grams
Get your legumes delivered right to your doorstep! We offer free delivery for orders worth ksh 1000 and above. For orders under ksh1000, a small delivery fee of ksh100 is charged.
Our deliveries are scheduled on Wednesdays and Saturdays, so be sure to order by Tuesday for Wednesday delivery, and by Friday for Saturday delivery.
Remember, the minimum order value is ksh 500, so stock up on those beans!
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