Kidney beans are a powerhouse legume that packs a punch of nutrients and benefits to your health. Packed with high amounts of protein, fiber, and essential vitamins and minerals such as folate, iron, and potassium, these beans can help improve digestion, manage weight, and support heart health. Not to mention, they may even lower blood sugar levels and reduce the risk of certain cancers. Although mainly composed of carbs and fiber, kidney beans are an excellent source of plant-based protein to keep you strong and healthy.
According to Healthline.com , the nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are:
- Calories: 127
- Water: 67%
- Protein: 8.7 grams
- Carbs: 22.8 grams
- Sugar: 0.3 grams
- Fiber: 6.4 grams
- Fat: 0.5 grams
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