Rose coco beans are a highly nutritious legume known for their low-fat content and high fiber and protein content. With a low glycemic index and a high content of complex carbohydrates and antioxidants, Rosecoco beans are an excellent source of sustained energy and help maintain healthy blood sugar levels. Their high content of complex carbohydrates and dietary fiber also works to lower cholesterol levels in the blood, promoting heart health. Enjoyed in a variety of dishes, Rosecoco beans are a versatile and delicious addition to any meal.
According to Fatsecret 100-gram serving of Rose coco beans contain:
- Calories: 73
- Protein: 5.1 grams
- Carbohydrates: 11 grams
- Fiber: 4.0 grams
- Fat: less than 0.5 gram
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