Pigeon peas are a nutritious food that contains essential minerals like magnesium, phosphorus, calcium, and potassium, as well as a good amount of iron and selenium. They come in various shapes, sizes, and colors and are commonly used in Indian cuisine. Pigeon peas have numerous health benefits, including maintaining healthy blood pressure, assisting in growth and development, preventing anemia, reducing inflammation, aiding in weight loss, boosting energy, supporting the immune system, promoting heart health, and improving digestive health.
Pigeon peas are a rich source of potassium, which acts as a vasodilator and helps to reduce blood pressure, making them beneficial for those with hypertension. They are also high in protein, essential for growth and cell regeneration, and contain folate, which prevents anemia and neural tube defects. Pigeon peas possess anti-inflammatory properties due to organic compounds found in the seeds, leaves, and peas, and they can also aid in weight loss, boost energy levels, and promote heart health by reducing cholesterol levels. Additionally, the dietary fiber found in pigeon peas helps to maintain digestive health and improve nutrient absorption.
According to USDA 100 grams of Butter beans contains:
- Calories: 343
- Sodium: 17mg
- Protein: 22 grams
- Carbs: 63 grams
- Fiber: 15 grams
- Fat: 1.5 grams
- Potassium: 1,392mg
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