Lentils are a rich source of B vitamins, iron, magnesium, potassium, and zinc, making them a nutrient powerhouse. These tiny legumes pack a punch of plant-based protein and fiber, making them an excellent option for those looking to boost their protein and fiber intake. Lentils’ high fiber content helps to promote healthy digestion and increase the growth of beneficial gut bacteria. Additionally, the wide range of beneficial plant compounds, or phytochemicals, found in lentils can help protect against chronic diseases like type 2 diabetes and heart disease.
1 cup (198 grams) of cooked lentils generally provides the following (4Trusted Source):
- Calories: 230
- Carbs: 39.9 grams
- Protein: 17.9 grams
- Fat: 0.8 grams
- Fiber: 15.6 grams
- Thiamine: 28% of the DV
- Niacin: 13% of the DV
- Vitamin B6: 21% of the DV
- Folate: 90% of the DV
- Pantothenic acid: 25% of the DV
- Iron: 37% of the DV
- Magnesium: 17% of the DV
- Phosphorus: 28% of the DV
- Potassium: 16% of the DV
- Zinc: 23% of the DV
- Copper: 55% of the DV
- Manganese: 43% of the DV
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