Lablab beans are a great source of plant-based protein, fiber, and carbohydrates. They are also a rich source of several important vitamins and minerals, including iron, potassium, magnesium, and zinc. Additionally, they are low in fat and calories, making them a healthy addition to a balanced diet. Eating lablab beans regularly can help support healthy digestion, promote muscle growth and repair, and contribute to overall health and wellbeing.
According to Nutritionvalue.org a 100-gram serving of boiled mature hyacinth/ Lablab beans with salt contains approximately:
- Calories: 174
- Protein: 7.2 grams
- Fat: 0.5 grams
- Carbohydrates: 32.3 grams
- Fiber: 3.3 grams
- Sugar: 0.8 grams
- Calcium: 83 milligrams
- Iron: 1.5 milligrams
- Magnesium: 57 milligrams
- Phosphorus: 153 milligrams
- Potassium: 320 milligrams
- Sodium: 83 milligrams
- Zinc: 1 milligram
- Vitamin C: 3.3 milligrams
- Thiamin: 0.1 milligrams
- Riboflavin: 0.1 milligrams
- Niacin: 0.8 milligrams
- Vitamin B6: 0.1 milligrams
- Folate: 27 micrograms
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