Green peas are a nutritious, low-calorie food, containing a range of essential vitamins, minerals, and antioxidants. They’re high in fiber and protein, making them filling and beneficial for blood sugar control. Green peas also support healthy digestion and gut bacteria.
A 1/2-cup (170-gram) serving of peas provides the following nutrients (1):
- Calories: 62
- Carbs: 11 grams
- Fiber: 4 grams
- Protein: 4 grams
- Vitamin A: 34% of the RDI
- Vitamin K: 24% of the RDI
- Vitamin C: 13% of the RDI
- Thiamine: 15% of the RDI
- Folate: 12% of the RDI
- Manganese: 11% of the RDI
- Iron: 7% of the RDI
- Phosphorus: 6% of the RDI
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