Green grams, also known as mung beans, are a nutrient-dense food that provides a wide range of health benefits. They are a rich source of antioxidants, such as vitexin and isovitexin, which can protect against chronic diseases like heart disease, diabetes, and certain cancers. Additionally, they are one of the best plant-based sources of protein, making them an excellent addition to a healthy diet.
In addition to their antioxidant and protein content, green grams are also rich in essential amino acids, potassium, magnesium, and fiber. These nutrients have been linked to lower blood pressure levels in adults with and without high blood pressure, as well as promoting digestive health. The carbs in green grams are also less likely to cause flatulence than those of other legumes. Green grams are high in folate, iron, and protein, all of which are especially important for women during pregnancy.
Green grams are rich in vitamins and minerals. One cup (7 ounces or 202 grams) of boiled mung beans contains (3):
- Calories: 212
- Fat: 0.8 grams
- Protein: 14.2 grams
- Carbs: 38.7 grams
- Fiber: 15.4 grams
- Folate (B9): 80% of the Reference Daily Intake (RDI)
- Manganese: 30% of the RDI
- Magnesium: 24% of the RDI
- Vitamin B1: 22% of the RDI
- Phosphorus: 20% of the RDI
- Iron: 16% of the RDI
- Copper: 16% of the RDI
- Potassium: 15% of the RDI
- Zinc: 11% of the RDI
- Vitamins B2, B3, B5, B6 and selenium
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