Black-eyed peas are a good source of plant-based protein and fiber. They are also rich in a variety of vitamins and minerals, including folate, iron, magnesium, and potassium. These nutrients contribute to various health benefits, such as improved digestion, lower blood pressure, and reduced risk of chronic diseases like heart disease and diabetes. Additionally, black-eyed peas are low in fat and calories, making them a healthy addition to a balanced diet. Plus, they’re versatile enough to use in a variety of dishes, from salads to soups to stews and beyond. So what are you waiting for? Add some Black-eyed Peas to your cart and get ready for a tasty and nutritious treat!
According to Nutritionvalue.org, black-eyed peas contain several key nutrients, including fiber, protein, folate, iron, magnesium, and potassium. A one cup (166g) serving of cooked black-eyed peas provides approximately:
- Calories: 180
- Protein: 11 grams
- Fiber: 5 grams
- Folate: 358 micrograms
- Iron: 4 milligrams
- Magnesium: 91 milligrams
- Potassium: 305 milligrams
- Sodium: 160 milligrams
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