Chickpeas are a versatile legume that offers a plethora of health benefits. They are high in protein and fiber, which can help reduce calorie intake and aid in weight management, making them an excellent choice for those who don’t eat animal products. Additionally, chickpeas have a low glycemic index. They are high in fiber, which promotes healthy blood sugar management and supports digestion by increasing the number of healthy bacteria in the gut. Chickpeas also contain several nutrients that support brain health and may help prevent chronic illnesses like heart disease, cancer, and type 2 diabetes, while providing a good source of iron to safeguard against iron deficiency.
A 1-cup (164-gram) serving of cooked chickpeas offers (1Trusted Source):
- Calories: 269
- Protein: 14.5 grams
- Fat: 4 grams
- Carbs: 45 grams
- Fiber: 12.5 grams
- Manganese: 74% of the Daily Value (DV)
- Folate (vitamin B9): 71% of the DV
- Copper: 64% of the DV
- Iron: 26% of the DV
- Zinc: 23% of the DV
- Phosphorus: 22% of the DV
- Magnesium: 19% of the DV
- Thiamine: 16% of the DV
- Vitamin B6: 13% of the DV
- Selenium: 11% of the DV
- Potassium: 10% of the DV
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