Butter beans are a versatile and nutritious food choice. They contain both soluble and insoluble fiber, which can promote satiety and reduce the likelihood of overeating. Butter beans are also a good source of vegan protein and can help reduce the risk of developing certain types of anemia because they are rich in folate and iron. They are also a great source of energy, thanks to the starchy complex carbohydrates they contain, and they are low in both calories and fat, making them ideal for those watching their weight. Butter beans are also packed with antioxidants, polyphenols, and essential vitamins and minerals like potassium, magnesium, folate, iron, and zinc. They are also known to help control blood sugar and lower cholesterol levels.
According to USDA 100 grams of Butter beans contains:
- Calories: 115
- Water: 69.8g
- Protein: 8 grams
- Carbs: 21 grams
- Sugar: 2.9 grams
- Fiber: 7 grams
- Fat: 0.4 grams
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